13 Meals Under 300 Calories Lunch Ideas Under 300 Calories

13 Meals Under 300 Calories

Lunch Ideas Under 300 Calories

These delicious lunch ideas will keep you satisfied right through the afternoon. They may be low in calorie, but they are high in flavour.

1. Hearty Fish Sandwich

This is a great alternative to a burger at just 277 Calories and only 4g of fat. This is really easy to prepare. You simply coat a 6 ounce cod fillet in a mixture of breadcrumbs, garlic, cayenne pepper and parsley before grilling at a medium heat for around 5 minutes each side. The fish can then be served on a burger bun with lots of fresh lettuce, onion and tomato and a generous dollop of relish made from yoghurt, mayonnaise and lemon juice. This is real comfort food and you won’t believe it is so low calorie!